Labor Birth Prep
Walnut Creek • CA
about
Feel empowered going into labor. This two hour evidence-based class helps expecting moms prepare physically and mentally for birth through pelvic floor education, breathing strategies, labor positioning, and postpartum recovery preparation.
date and time
Thursday, July 9, 2026
6:30-8:30 PM
location
Diablo Summit Pelvic Health & Physical Therapy
2255 Ygnacio Valley Rd. Suite T
Walnut Creek, CA 94598
taught by:
Julie Ehlers, PT, DPT, CLT, PCES
Pelvic Floor Physical Therapist & Owner @ Diablo Summit Pelvic Health & Physical Therapy
In this Class you will learn:
- Labor Positions & partner support
- Breathing & Pushing Strategies
- Pelvic floor tips for birth & recovery
- Perineal Massage Education
- Early Postpartum Recovery Guidance
This Class is for you if:
- You want to reduce fear & anxiety about tearing, pushing or pain management
- Learn to push effectively with or without partner support
- Prepare your pelvic floor for delivery and postpartum
- Feel confident for labor
Cost: $85 per birth person
*Birth Partners are included in the cost*
Questions?
Email: Julie@diablosummitpelvichealth.com
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Not pregnant? We've got other classes as well :) In addition, we have lots to share about pelvic health, lymphedema and oncology rehabilitation.
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